Are you aware that shoes aren’t just a fashion statement but are pivotal in keeping our body and feet content by providing the perfect cushioning based on our body weight?
Ill-fitting shoes lead to excruciating pain and various foot issues such as corns, bunions, stress fractures, plantar fasciitis, hammertoes, calluses, etc. Beyond foot pain, these problems are just the beginning. So, when searching for shoes, it’s essential to prioritise more than just design to ensure your feet stay in top shape.
But do you know how to find the perfect shoe size? How do you achieve a proper shoe fitting for enhanced comfort? This blog aims to be a comprehensive shoe-fitting guide.
Proper Shoe Fitting Tips
Here, we detail fitting hacks and shoe tips to ensure lasting foot comfort:
● Measure Your Feet Properly
Most stores provide shoe-size measuring equipment. It’s essential to measure your foot size using these tools and then choose shoes accordingly. You can also bring a traced outline of your foot along with you since there is a direct relationship between shoe size and foot length.
When you find a shoe you like, place it on the traced outline to ensure a perfect fit. Remember that foot shape and size can change over time, so do not solely rely on always wearing a particular size.
● Check Both Feet Shape are Slightly Different or Equal
According to a study, over 70% of people worldwide have one foot larger than the other. To ensure the right fit, measure both feet and opt for shoes that accommodate the size of the larger foot.
● Shop the Shoes at Day’s End
Feet naturally expand throughout the day, especially during walking or running. Choose shoes that accommodate your feet at their largest to ensure the right fit, typically towards the day’s end. Optimal shoe shopping times are in the late afternoon or evening when your feet have reached their maximum size. Additionally, consult the shoe width chart to ensure a proper fit.
● Know the Foot Thumb Rule
When measuring your foot size, ensure there is approximately a thumb’s width gap between the shoe tip and your largest toe. This allows for the natural to-and-fro movement of the toes while walking, preventing any uncomfortable rubbing against the shoe. Striking the right balance is crucial – enough space for movement but not excessive to avoid the shoe slipping off during motion.
● Different Brands Have Different Sizes for Shoes
As your clothing wardrobe varies across brands, shoe sizes can also differ. Accurately measure your foot size and prioritise your comfort over brand advertisements. You are the ultimate judge of what fits you best, disregarding a brand’s shoe fitting guide or width chart.
Regardless of the size and brand suggested, trying on the shoes before purchasing is crucial. When shopping online, opt for brands that offer replacement options. A notable example is Cult.sport, which provides customers with a hassle-free 30-day, No-Questions-Asked Exchange and Return policy.
Shoes Fitting Guide as per Shoes Types
Diverse occasions call for different types of shoes for men and women, with the fit varying based on the chosen style.
● Running Shoes
Running demands high energy and a well-fitted shoe to alleviate stress during this intense exercise. Running shoes are meticulously designed for a perfect fit, providing adequate heel cushioning and exceptional toe flexibility.
● Walking Shoes
A common mistake is using running shoes for casual walks. Walking puts increased friction and body weight on the feet. Therefore, dedicated walking shoes with flexibility and shock-absorbing heels at the ball of the foot rather than the toes are essential for optimal comfort.
● Cross-trainers
As the name implies, cross-trainers cater to various general exercises. They offer a low-impact workout that’s gentle on foot joints and muscles due to precise cushioning. However, they may not be the best choice for extensive walking.
● Cycling Shoes
Ideal for cycling, these shoes provide a secure fit in the heel region to prevent slipping during pedalling. They balance snugness and comfort, but it’s essential to note that cycling shoes may not be suitable for other types of exercise.
● Dress Shoes
Beyond style, dress shoes prioritise comfort with a soft and breathable upper part, excellent arch support, and a sneaker-like sole that ensures optimal cushioning. These shoes seamlessly blend fashion with functionality.
Wrapping Up
Discovering the right shoe size and fit every time is crucial for avoiding shoe and foot issues. The above shoe fitting guide provides a comprehensive approach to accurately measuring foot size, reducing the risk of discomfort and related problems. Understanding the direct relation between foot length and shoe size enhances your feet’ overall comfort and well-being.
